"Expiration dates are just an estimate," she says. Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade. In terms of vitamins and minerals, certain products will degrade at a more rapid rate than others. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. I've used protein powder that was 4 years old (had no clue of the expiration date) that I bought in bulk in doubled up clear plastic bags all because it's odor and texture was fine to me. [/quote] Your whey powder is almost certainly still good. If it is clumpy then that means moisture has gotten in there and might have possible mold or bacteria which will get you sick. This date is usually pretty long, like 12 to 18 months after the production date, or even more. It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." The same can be said about egg and soy-based protein powder as well. On one hand, whey protein is like a magic bullet for muscle gain, akin to anabolic steroids. 29.4K views If its been stored in a dry spot and it's not clumping together I would still use it. I just realized it's expired but I've already been taking it for a week. Whey protein products usually have an expiration date of two years past the manufacture date. I stopped lifting weights for awhile and my protein powder expired. I doubled the usual portion just to be sure. somehow i dont like wasting 150€, [–]Expedox[S] 7 points8 points9 points 5 years ago (2 children), thank you all, i think I'll just try that stuff. I'm currently using some that is a year old and so far so good. On the hand, we're not talking about an expensive product, so if it's several months after expiration buy some new ones! I haven't gotten sick or anything so I was wondering if I'll get the same results from expired whey protein. This will generally depend on how long ago the protein powder expired and how the powder has been stored (cool/warm environments or environments with relatively high humidity). “Like pretty much any food, protein powder can really expire,” she says. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the product label and website for more information. Best case: it'll be just fine Daily Simple Questions Thread - January 01, 2021, Daily Simple Questions Thread - December 31, 2020. The moisture allows for rapid bacterial growth. [–]stopfeedingmefiction 2 points3 points4 points 5 years ago (1 child). "All forms of protein powder have an end of shelf life, and can expire," says Richards. Worst case: i'll make a tutorial on how to lose 10 pounds in 2 days. However, even protein powder won't stay good forever. However, there are a few caveats to keep in mind: Loss of lysine. Discard the powder if any of these signs is obvious. - Reporting back in tomorrow, [–]Expedox[S] 0 points1 point2 points 5 years ago (1 child). 7 Pro Tips for Mixing Protein Powder With Coffee. Has it hardened into a mass and doesn’t feel like powder anymore? If you see this, you shouldn’t eat it. If your expired protein powder passes all these tests, it should be perfectly safe to consume. Just you have to be careful on a few points whether the powder smells foul, or the container has a moisture attack. Whey protein powder does have an expiration date, but is it still safe to consume past this date? Some places actually sell expired products for 50% cheaper price since they can't put it on exclusive shelves. Should I stop? The short answer is: stored under the right conditions, it is very likely you be safe to use as much as a couple of years past the date stamped on the tub. Manufacturers have regarded that proteins since powder form, are still good even 1 year past expiration, but it's never been really stated in more depth than that. If you don't like wasting the money, you should have used it before it expired. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. What do you guys think? One comment I’ve come across, lately, about protein powders is that they are synthetic and made from chemicals. Most protein powder is still good for a very long time after it's supposed expiration date. The other was a new GNC protein that was still sealed and hadn't been opened. Also no moisture has gotten in so it hasn't clumped. Well, there is no issue to use whey protein after the mentioned expiration date. If it smells and looks like it did when you bought it and isn't clumped up, it's almost surely fine to eat. It was most likely expired not to mention the packaging was shady for long term storage. Has the powder become clumpy? No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Lysine is one of the 14 essential amino acids in milk-based protein powders (most notably whey and casein protein powder). What can happen to expired protein powder is that it'll stop tasting so great, he says. https://www.strengthminded.com › is-expired-whey-protein-still-good Feb 12, 2019 – Whey protein products usually have an expiration date of two years past the … Remember, they want you to buy a new jug of whey not use the same jug … of silica gel desiccant that you save from other supplement products. Even as a dry powder, it can still go bad over time. If so, has the protein degraded so I would need more? How to tell if your protein powder is expired Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. Is Salicylic Acid Usable After Expiration Date? Get an ad-free experience with special benefits, and directly support Reddit. The proteins are dehydrated when it's turned into a powder. It has a finite shelf life. © 2021 reddit inc. All rights reserved. As the color changed? Once this happens, it doesn’t take long for the protein powder to become spoiled. Assuming that the powder looks, smells and tastes fine, the next thing to consider is where it’s been stored and whether or not the tub is still sealed. If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed. This indicates air moisture has been absorbed by the powder. Fat Burning Protein Powder is a Myth, a Gimmick. Trust your instincts on this. But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. well.. everything is fine, i dont feel strange or whatever. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the … For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles. How does the powder smell? I’m curious if anyone knows if it’s alright to consume some whey protein that expired on 3/04? Can Diabetics Drink Protein Powder Shakes? All Rights Reserved. And, on the other, whey protein is pretty much like ingesting strychnine. [–][deleted] -5 points-4 points-3 points 5 years ago (0 children). If you open up the container of protein powder and it smells bad, toss it. i got ~ 3kg (6.5 pounds) of whey protein left that expired in 6/2014 and 9/2014. The best-by date isn't an expiration date, and whey protein won't go bad overnight when it's past that date. You can blame a chemical reaction called Maillard browning: The protein reacts with sugar left over from when the manufacturers extracted the whey … Note: Consume expired protein at your own risk. As long as you didn't let moisture get in it and it doesn't have a foul odor I'd use it. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. With proper storage, expired protein powder might still be usable. However, it may have suffered from protein loss due to chemical reactions. It's never been opened. As a good rule of thumb, never use any nutritional product which is past its expiration date. [–]SeekTheReason 1 point2 points3 points 5 years ago (0 children). Shop for Is Expired Whey Protein Still Good And Labrada Whey Protein 5 Lbs Ads Immediately . Also, whey (milk) protein is a byproduct of cheese. [–]LifeTilter 2 points3 points4 points 5 years ago* (0 children). What I did was have like half a serving one night and then waited a day or two to see if it had any effect, figuring if it made me sick at least I would be less sick than if I had a full serving or two. And since its derived from dairy. Keep it? Please note that you can find a whole lot of people online who prepared whey protein that was three years after the best-by date and it still came out fine.

Yes, whey protein expires. Just as with most foods and spices, the taste and potency of whey protein powder are not as good the longer it stays on the shelf or in the refrigerator. The good news – In general, then, expired supplements such as whey, amino acids, pre-workouts and fat burners are still okay to take after their expiry dates. The truth is that expiration dates are more like guidelines and not something written in stone. The thing is that if you store the protein bars properly, they’re more likely to be good for consumption within the expiration date and maybe even afterward. Because protein powder itself is almost devoid of any water content it doesn't spoil the … [–][deleted] 0 points1 point2 points 5 years ago (0 children). This means that the bars may still be good for consumption after the date has expired. However, that shelf life is actually quite long. do you think it is still safe to use? Does it smell bad? Any discoloration (usually dark), even if it is only tiny specks of discoloration in the powder. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. Unless the container you have it in isn’t air tight or you’ve had it opened a lot. Otherwise, it should be fine but make a scoop up, and smell it. So, to know more about whether to use whey protein post-expiration, let us explore a few things to make your judgment clear. as i am starting with bb again i'd use up whats left before buying new protein. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. In case, you skipped the points to consider about whey protein powder expiration, please refer the above paragraphs. Generally, foods tend … If your stuff is in a sealed tub and smells and looks good like a couple of us have stated then I'd just use your normal portion (assuming you count macros and having no clue how many grams you normally take at a time anyway). Unfortunately, lysine breaks down over time. It looks good, i think it smells like i think it was supposed to be smelling and does not taste bad. Thanks for any reply in advance. Most protein powder is still good for a very long time after it's supposed expiration date. It’s gone bad. I'll check back in here if there is something wrong with the rest of the containers. We still wouldn’t recommend eating expired food, but we’d be lying if we said we throw out our whey because it’s a little past the expiration date. Click Here for a one-stop shop of our most important resources. At any rate it's not going to kill you, I couldn't bring myself to waste that many gains either. I was pretty happy to find that, however I quickly found an expiration date on them and it's a good 2 years gone. It's the powdered drink mix kind. Welcome to r/Fitness! Might give you more gas but it will still work. i'm back. If it smells “off” in any way, you should go ahead and discard it. Is expired protein powder safe to use? I have some whey protein that says it expired 07/08. eh i'd pay 150 to avoid food poisoning or some other GI issue. This is a sign of bacterial or fungal growth. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. Protein powder usually has an expiration date about a year after the date of manufacturing – when shopping, be sure to check this to make sure you don’t buy a tub of powder that has been sitting around for a while – but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date. If not it should be good. Though research suggests that whey protein has a shelf life of 9–19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is … [–]sirgog -1 points0 points1 point 5 years ago (0 children). Yes, it is safe to take whey protein after expiration date, provided they are stored in airtight environment and away from heat and moisture. Was it stored in a dry place? Whey protein powder will spoil eventually because it contains small traces of dairy. Ditch it? Internet search didn't really provide a definite answer. As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. While the label offers many important facts about the protein (including nutrition, ingredients, manufacturing process, etc. Nothing ever happened to me, I finished the couple pounds of it that was left. It was kept in my closet, so it has been in a cool and dark place. Often the best test for any food is the smell test. Whey protein is the most popular type of protein supplement because it’s complete and easily digestible. See also: Is Expired Whey Protein Still Good? Smell it? This is the best reply in my opinion. [–]Terohx 1 point2 points3 points 5 years ago (0 children). I was going to gym in 2014 but somehow i got lazy and canceled my subscription. What it mostly means is that the efficacy wears off past the expiry date. Probably quite a while, the protein won't go bad, either will the carbs but oils and fat can go rancid. Good luck man. Protein powder is vital for athletes and active individuals alike who are looking to build lean muscle, enhance strength, or reach other fitness-related goals.However, when purchasing a protein powder, it’s important to pay attention to the label. (self.Fitness). Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. Not rated as a very high-risk activity. The protein has had a top on it and still has the original seal on the inside. I assume it might just start degrading a little and would still be fine to eat but wasn't sure. Whey Protein 101. Common symptoms of spoiled protein powder are off-smell (rancid, sour, musty), discoloration, clumps, and signs of molds. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Other was a new GNC protein that says it expired 07/08 give you more gas but it will still.... Go ahead and discard it rapid rate than others gave me a of. 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